The reality is that according to federal dietary guidelines, turkey and other types of poultry are part of a healthy dietary pattern.
The good news around the growing popularity of turkey is that it has become a type of meat that appears more than once a year in homes and that is no longer only related to Christmas. Although the reality is that it ends up being much more likely that the large amounts of carbohydrates in the food provide the largest contribution to sleepiness.
The secret is to use healthy fats, such as peanut or canola oil, and also, it is very important not to let the turkey soak in the oil after cooking.Īnother of the genius around turkey meat is that it is distinguished by being a extraordinary source of the essential amino acid: tryptophan, which helps the body synthesize protein, but is to blame for the post-feast drowsiness some people experience for each other! The truth is that roast, skinless turkey has tryptophan levels that are similar to roast beef or canned tuna and less per ounce than cheddar cheese. On the one hand, it is important to maintain the correct cooking temperature during the frying process. Without a doubt, the critical point is to properly fry the turkey. In this way, it will become one of the most health and weight-friendly dishes of the season. So again, a great recommendation to enjoy the nutritional benefits of turkey is to avoid the extra fat and calories by not eating the skin. And most of the oil in a fried turkey ends up being absorbed through the skin. It is well known that regular consumption of fried foods has been linked to cardiovascular problems.
TURKEY IS A HEALTHY MEAT THE OFFICE SCRIPT SKIN
And in the cases that the birds are consumed with skin and in fried preparations with additional fat, it will obviously be adding calories and fat. Without the skin, that comes down to 5.1 grams of fat and 147 calories.Īlso according to experts, the way we prepare the turkey is important: l Seasonings and marinades can add sodium. Similarly, 3 ounces of dark meat with skin contains about 8.5 grams of fat and 175 calories.
That same serving of skinless turkey contains only about 1.8 grams of fat and 125 calories. According to the US Department of Agriculture, the value for fat and calorie content varies: a 3-ounce serving of roasted turkey breast with skin contains approximately 4.5 grams of fat and 139 calories. However, the main question is not so much the “color of the meat” but rather whether it is consumed with skin or without skin. Much has been said about the type of meat, although it is true that dark meat usually has a little more fat and therefore calories than white. It is also high in selenium, which can help strengthen your immune system. In particular, It is a good source of the minerals magnesium and phosphorus, and provides iron, potassium, and zinc. It is rich in B vitamins, niacin, B6 and B12 and one of the essential nutrients it contains is choline. Turkey is a healthy choice: it is a great source of protein, it is rich in many vitamins and mineralsIt is also low in fat, if you do not eat the skin. Also, in 1843, Charles Dickens gave the turkey a starring role in “A Christmas Carol.” In fact, the famous Sara Josepha Hale, popularly known as “the mother of Thanksgiving Day”, described it as central to a traditional New England Thanksgiving in an 1827 novel, decades before Abraham Lincoln proclaimed a national holiday in 1863. Historians say that turkey has been a part of America’s harvest festivities since the early 1800s. Although according to experts there are some caveats to consider. The first thing we have to say is that turkey does deserve its great reputation. In addition, there is a more positive aspect that we seldom take into account and that is that lately it has earned the reputation of being one of the healthier elements of the great repertoire of traditional dishes of the season. Undeniably, over the years it has become the protagonist of year-end dinners and celebrations, its presence and presentation are unmatched. The reality is that before Thanksgiving was officially celebrated in the United States, turkey has always had a place at the Christmas table.
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